Simone Biles, the iconic gymnast, continues her advocacy for mental health and athlete rights, building on the momentum she generated at the 2021 Tokyo Olympics. After bravely withdrawing from several Olympic events due to mental health challenges, Biles has embraced her role as a spokesperson for athlete well-being, using her platform to address systemic issues surrounding mental health in competitive sports.
At the recent Paris 2024 Olympics, Biles demonstrated her ability to excel under pressure while prioritizing her mental well-being, earning three gold medals. During these competitions, she emphasized the importance of practices like therapy, mindfulness, and positive self-talk—techniques she openly discussed, even mentioning that she consulted her therapist shortly before performing. These strategies underscore her message that personal health must not be sacrificed for athletic success.
Beyond her achievements on the mat, Biles has taken significant steps in mental health advocacy. She actively collaborates with organizations such as Cerebral, a mental health platform where she serves as Chief Impact Officer, working to reduce barriers for people seeking care. Her efforts have drawn attention to the emotional challenges athletes face and the need for greater mental health resources across all levels of sports.
Biles also made an impact off the field through her participation in events like the Kate Spade New York Global Summit on Women’s Mental Health. Her presence at these initiatives amplifies the importance of mental health awareness, especially for women, and helps combat the stigma associated with seeking help. Biles’ advocacy serves as a powerful reminder that athletes are more than their achievements—they are human beings with complex emotional needs.
With her advocacy efforts, Biles is not only changing the conversation around mental health but also inspiring athletes and non-athletes alike to prioritize their well-being. Her story is a testament to resilience, encouraging others to seek support and foster healthier environments in sports and beyond.